How It Works

For some, mindfulness exercises work great. For others, finding the nearest rage room or kick-boxing class will do the trick. I don’t assume what you need, but I will help you find your go-to regulation practices. Along the way, we will also incorporate CBT exercises to help you process your emotions in a healthy way both inside and out.

Oof. I know from personal experience what a journey this can be, but some things can help. You are NOT lazy, and you are NO LESS capable of finding happiness and success than our neuro- typical peers. While academic and occupational settings still have a loooooong way to go in providing the kinds of accommodations that support our success, we absolutely can succeed. I’ll support you as you shed your stigmatizing labels and live into your whole self- ADHD and all.

I’ve been told to “just get a calendar” a million times, but I was never really able to keep a consistent schedule until I was given the grace and freedom to find the system that was RIGHT for me. Together, we can explore the systems, habits, processes, and life skills that you want to have and build them in the ways that make the most sense FOR YOU.

Have you ever been “meaning to text back” for over a decade? For many of us, relationships are not built on the frequency of time spent together, but rather the quality of our interactions. Still, it can hurt to find out that the friends we feel so fondly toward have “moved on” before we could remember to send that response. I’ll help you utilize the tools we develop together to accept yourself as you are, communicate your needs and preferences to others, and maintain your friendships.

Wether you’re in the “dating”, “cohabitating”, or “married for who knows how long” stage, maintaing a healthy relationship can be difficult process. Especially for ADHDers. I’ll help you build communication skills, compromises, and structures with your partner that are founded on acceptance and awareness of both partners’ needs and preferences.