Our Mission

FOUNDER and COACH

➔

I am an ICF certified life coach with a Bachelor’s degree in Psychology, who specializes in neuro-affirming, strengths-based, and rights-based ADHD support. As an ADHDer myself, I promote foundational tools like self-acceptance, stigma/ shame deconstruction, and self-compassion into our work together because I know what it feels like to carry the weight of ADHD stigma.

I work with clients to sharpen their strengths and discover how they can incorporate their own interests and personalities into how they cope with their ADHD symptoms. Together, we work to create your thriving ADHD life.

➔

I have been coaching for about 5 years now, and got my diagnosis for ADHD as an adult. Looking back I am surprised the signs were missed- I was a fidgety and spacey kid that easily fit the textbook features of ADHD. I sought a diagnosis for many reasons. Masking was leaning too far into social anxiety, and I had relied too long on self-triggered bursts of panic to get almost everything done. What really weighed on me above all else, was this slowly-building feeling that I just didn’t make the cut. That I was by nature insufficient.

Getting my diagnosis was a huge relief but just the very start of a much longer journey. It was really tough finding providers that deeply understood the functional challenges of ADHD, and I often felt misunderstood and isolated in the process. Since then, I have worked hard to challenge the belief that I was not enough, and build very strong defenses against stigmatization. I have worked to learn and communicate the things I need to achieve balance and success in every setting: in college, at work, with my friends, and with my partner. While the ADHD journey is life long, I am very proud of the feats I have achieved thus far. I want to help others find their own way too.